There is never too cold to have a delicious, icy thick, consistent smoothie. We all love the thickness and consistency of the drink.

The key to a great smoothie is using great ingredients. You can use fresh fruits to whip up a good smoothie anytime, but, the most well-known hack for having a perfectly thick icy smoothie is to make it using frozen fruits.

If you are using frozen fruit for the first time, you might be thinking if you can blend these frozen fruits in your blender? Yes, You can blend frozen fruit in a blender. If your blender is high-power, close your eyes and put those frozen fruits in it. If you have a low-power blender, worry not! you can even use a hand blender. This guide has all the details you will ever need to know about frozen fruits, how to blend them and make great smoothies using them.

Before all that, you should know why to use? what are the benefits? and what are the right ways to blend fruit?

Why use frozen fruit?

One thing is for sure, a smoothie made with frozen fruit is always more consistent and slushy. But there are many other reasons why you should choose them over fresh fruit. Here are a few:

  • Dont spoil
  • Ready to use
  • Cheaper
  • The nutritional value is even greater (In some fruit)

Are frozen fruits healthy?

Yes, these fruits are picked at the peak of ripeness directly from the field, cleaned, washed and prepared for freezing. They are flash-frozen within hours of harvest, keeping vitamins and minerals from draining, and packed. Frozen fruit is healthy and they are best enjoyed right out of the bag

Are frozen fruit smoothies good for weight loss?

A smoothie is as healthy as its ingredients. Using fruits and vegetables with low sugar, high fiber and protein content in a smoothie can make it a great weight loss remedy. Also, blending will retain the fiber content of whole fruit, which is why it is better than a juicer.

Can a hand blender Blend frozen fruit?

Yes, you can easily blend hard frozen fruit with a hand blender, you must add some liquid to the fruit for more efficiency. I can save time by drinking straight away from the blender and also less messy. Here is a video where Shelly blends dry strawberries with a Kitchenaid immersion blender.

Blending Frozen Fruit With Immersion Blender

Can you Blend frozen fruit with Nutribullet?

Yes, you can blend frozen fruit with Nutribullet Pro, it has got enough power to blend hard items like nuts and celery and hard frozen food items with perfect smoothness. Here is a demo of making a nice smoothie with Nutribullet Pro.

Blending Frozen With Nutribullet

How to blend frozen fruit to make smoothie? Awesome Tips

If you have got a high-power blender you can just put frozen fruit and add some liquid to it and push start. But if you have a medium to low power blender, you should take care of a few universal tips to blend these hard food items.

  • Add liquid ingredients to the blender first
  • Pulse the blender at several intervals to catch all the chunks
  • If amount of liquid is low, stirr ingredient to avoid sticking to the jar
  • Add yogurt, banana to blend it silky and creamy

Blending frozen fruits without a blender

Whatever appliance you use other than a blender to blend frozen or even fresh fruit, the results will be disappointing. Nothing can beat the pureeing and emulsifying power of a blender when it comes to hard food items, even using a food processor cannot guarantee the fineness and consistency in mashing these hard frozen food items.

Should frozen fruit be thawed before blending?

If your blender can handle it, it’s better not to thaw the fruit. If you have an older or low-power blender, you can defrost bigger and harder items, especially large strawberries. On average, you don’t need thawing, because it will make the smoothie thinner.

Fruits that you can freeze for smoothies

Blueberries, strawberries, bananas, mangoes, pineapples, grapes, etc. are commonly used frozen products. They retain their content to the fullest when frozen, and can be used directly to make smoothies.

On the other hand, citrus fruit should not be frozen.

Can you blend frozen fruits without liquid?

A blender with enough power will blend almost anything, crush ice, hard nuts… You can blend frozen fruit directly without any liquid in a blender, but it will be hard to collect the sticky paste properly without a liquid solution. Therefore, it is recommended to add some water or milk to the blend.

Can you blend smoothie with frozen fruit and Water?

Yes, you can grind up fruit and water and blend them to make a great smoothie. To make it more green add spinach and bananas or greek yogurt for sweetness.

Can you make smoothie with frozen fruit and milk

Yes, you can add vanilla or almond milk to frozen fruit to make a creamy milk smoothie. You can add bananas to add more taste and make it silky.

Healthy frozen fruit smoothie recipes

Here are a few delicious and healthy Better-Bites smoothies and fiber-rich green smoothie recipes from SHS Wellness Program

Green Smoothie Ingredients:

½ cup of frozen mango
½ of a large banana cut into chunks
6 large frozen or fresh Strawberries
2 cups of Spinach (or as much as you want)
1/3 cup of Greek Yogurt/ any sweetener
8oz of water or 1 cup of ice

Banana Nut Butter Smoothie Ingredients:

½ cup soy or almond milk
1 tablespoon nut butter
1 frozen banana
Dash of cinnamon
Dash of nutmeg

Groovy Green Smoothie Ingredients:

1 banana
1 cup frozen grapes
6 ounces vanilla yogurt
½ apple, cored and chopped
1½ cups fresh spinach leaves


Frozen fruit adds great texture to smoothies, is cheaper than fresh fruit and has a longer shelf life. You can get it from any major market or breeze it at home. To avoid any health risks, try to seal the fruit properly and do not keep it out of the freezer for long. Happy Blending!

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